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Training Log Archive: mayer22

In the 1 days ending Nov 8, 2015:

activity # timemileskm+ft
  Trail Running1 2:23:44 5.21(27:35) 8.39(17:09) 1541
  Total1 2:23:44 5.21(27:35) 8.39(17:09) 1541
  [1-5]1 2:06:44

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Su

Sunday Nov 8, 2015 #

2 PM

Trail Running 2:23:44 intensity: (17:00 @0) + (1:36:44 @1) + (30:00 @2) 5.21 mi (27:35 / mi) +1541ft 21:33 / mi
shoes: Salomon Wings Pro (Hokie)

Dragon's Tooth family hike. Not as fast as last week. Walked the bottom AT section for the first time. It was MUCH rockier than the approach trail. Had to go around a rocky section cause the dogs were being wimpy. Then when we got to the top they practically ran off the edge. Windy and cold at the top. Ran down the approach trail.

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