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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending May 6, 2013:

activity # timemileskm+ft
  Commuting2 1:28:08 25.52(17.4/h) 41.08(28.0/h) 727
  Total2 1:28:08 25.52(3:27) 41.08(2:09) 727
  [1-5]2 1:19:14

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Mo

Monday May 6, 2013 #

7 AM

Commuting 46:14 intensity: (8:30 @0) + (24:25 @1) + (12:16 @2) + (1:03 @3) 12.79 mi (16.6 mph) +192ft
ahr:123 max:153 shoes: Answer Impact MTB

5 PM

Commuting 41:54 intensity: (24 @0) + (4:20 @1) + (14:21 @2) + (19:15 @3) + (3:34 @4) 12.73 mi (18.2 mph) +535ft
ahr:144 max:168 shoes: Answer Impact MTB

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