Training Log Archive: jemmersonIn the 1 days ending Mar 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 15, 2019 #
9 AM
Running warm up/down 16:24 [2] 3.22 km (5:06 / km)
shoes: Nike Air Zoom Pegasus 35 #2
warm up (+ drills and strides)
Running 26:03 [4] 6.5 km (4:00 / km)
ahr:177 max:189 shoes: Nike Air Zoom Pegasus 35 #2
4 mile tempo at the 'hike and bike', shorter than usual to test the calf, just told to stick with 6:40 miles with a pick up in the last mile. Very strong headwind on 2nd half mile of the 2 mile loop (and tailwind on last half mile).
Splits: 6:39, 6:37, 6:41, 6:04
Calf fine.
Splits: 6:39, 6:37, 6:41, 6:04
Calf fine.
Running 17:08 [2] 3.22 km (5:19 / km)
shoes: Nike Air Zoom Pegasus 35 #2
warm down, feeling the calf a bit for the first mile