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Training Log Archive: Bo

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  3.1 Paved4 3:14:00 20.26(9:35) 32.6(5:57)
  0.2 Walking2 1:00:00 3.36(17:53) 5.4(11:07)
  Total6 4:14:00 23.61(10:45) 38.0(6:41)

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

Event: NEOC: Menotomy Rocks Park
 

Saturday Apr 19, 2014 #

Event: NEOC: Wrentham State Forest
 
9 AM

3.1 Paved 49:00 [3] 8.6 km (5:42 / km)
shoes: 130421 Nike Pegasus+ 29

Friday Apr 18, 2014 #

7 AM

3.1 Paved 55:00 [3] 9.3 km (5:55 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Thursday Apr 17, 2014 #

1 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Wednesday Apr 16, 2014 #

8 AM

3.1 Paved 52:00 [3] 9.4 km (5:32 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Apr 15, 2014 #

8 AM

3.1 Paved 38:00 [3] 5.3 km (7:10 / km)
shoes: 130421 Nike Pegasus+ 29

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