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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  0.2 Walking5 2:30:00 8.39(17:53) 13.5(11:07)
  3.2 Trail1 1:06:00 6.65(9:56) 10.7(6:10)
  3.4 Orienteering1 49:00 4.23(11:36) 6.8(7:12)
  3.1 Paved2 47:00 5.28(8:54) 8.5(5:32)
  Total8 5:12:00 24.54(12:43) 39.5(7:54)

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Event: NEOC: Needham Town Forest
 
11 AM

3.1 Paved warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering (meet) 49:00 [3] 6.8 km (7:12 / km)
shoes: 120301 inov-8 MudRoc 290


Green - Splits

Friday Apr 11, 2014 #

8 AM

3.2 Trail 1:06:00 [3] 10.7 km (6:10 / km)
shoes: 130421 Nike Pegasus+ 29

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Thursday Apr 10, 2014 #

8 AM

3.1 Paved 38:00 [3] 7.0 km (5:26 / km)
shoes: 130421 Nike Pegasus+ 29

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Wednesday Apr 9, 2014 #

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Tuesday Apr 8, 2014 #

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Monday Apr 7, 2014 #

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

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