Training Log Archive: BoIn the 7 days ending Sep 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Sep 14, 2013 #
9 AM
3.1 Paved (rehab) 20:00 [2] 3.3 km (6:04 / km)
shoes: 130421 Nike Pegasus+ 29
1.1 Strength 15:00 [1]
0.1 Physical Therapy 1 [0]
Friday Sep 13, 2013 #
6 PM
2.1 Biking (trainer) 30:00 [1]
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]
0.1 Physical Therapy 1 [0]
Thursday Sep 12, 2013 #
8 AM
3.1 Paved (rehab) 20:00 [2] 3.3 km (6:04 / km)
shoes: 130421 Nike Pegasus+ 29
1.1 Strength 15:00 [0]
0.1 Physical Therapy 1 [0]
Tuesday Sep 10, 2013 #
8 AM
3.1 Paved (rehab) 20:00 [2] 3.3 km (6:04 / km)
shoes: 130421 Nike Pegasus+ 29
1.1 Strength 10:00 [1]
0.1 Physical Therapy 1 [0]
Monday Sep 9, 2013 #
8 AM
0.1 Physical Therapy (session) 1 [0]
6 PM
2.1 Biking (trainer) 30:00 [1]
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]
0.1 Physical Therapy 1 [0]