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Training Log Archive: Bo

In the 1 days ending Sep 10, 2013:

activity # timemileskm+m
  3.1 Paved1 20:00 2.05(9:45) 3.3(6:04)
  1.1 Strength1 10:00
  0.1 Physical Therapy1 1
  Total1 30:01 2.05 3.3
  [1-5]1 30:00

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Tu

Tuesday Sep 10, 2013 #

8 AM

3.1 Paved (rehab) 20:00 [2] 3.3 km (6:04 / km)
shoes: 130421 Nike Pegasus+ 29

1.1 Strength 10:00 [1]

0.1 Physical Therapy 1 [0]

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