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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  3.2 Trail4 5:01:00 29.39(10:14) 47.3(6:22)
  0.2 Walking4 1:12:00 4.23(17:02) 6.8(10:35)
  3.4 Orienteering1 57:00 3.04(18:43) 4.9(11:38)
  Total9 7:10:00 36.66(11:44) 59.0(7:17)

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

Event: NEOC: Hammond Pond
 
10 AM

3.4 Orienteering (meet) 57:00 [3] 4.9 km (11:38 / km)
shoes: 111208 Nike Pegasus 26 gtx

Saturday Mar 24, 2012 #

Note

Friday Mar 23, 2012 #

8 AM

3.2 Trail 59:00 [3] 8.5 km (6:56 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [3] 1.7 km (10:35 / km)

Thursday Mar 22, 2012 #

8 AM

3.2 Trail 1:21:00 [3] 13.5 km (6:00 / km)
shoes: 111208 Nike Pegasus 26 gtx

3 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Mar 21, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Mar 20, 2012 #

8 AM

3.2 Trail 1:31:00 [3] 15.6 km (5:50 / km)
shoes: 111208 Nike Pegasus 26 gtx

Monday Mar 19, 2012 #

8 AM

3.2 Trail 1:10:00 [3] 9.7 km (7:13 / km)
shoes: 120301 inov-8 MudRoc 290

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

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