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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  3.2 Trail3 3:04:00 18.83(9:46) 30.3(6:04)
  3.1 Paved1 1:35:00 10.94(8:41) 17.6(5:24)
  0.2 Walking5 1:30:00 5.28(17:02) 8.5(10:35)
  3.4 Orienteering1 1:27:00 7.71(11:17) 12.4(7:01)
  Total10 7:36:00 42.75(10:40) 68.8(6:38)

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

10 AM

3.1 Paved 1:35:00 [3] 17.6 km (5:24 / km)
shoes: 111208 Nike Pegasus 26 gtx

Friday Mar 30, 2012 #

8 AM

3.2 Trail 58:00 [3] 9.2 km (6:18 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday Mar 29, 2012 #

8 AM

3.2 Trail 1:01:00 [3] 10.1 km (6:02 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Mar 28, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Mar 27, 2012 #

8 AM

3.4 Orienteering 1:27:00 [3] 12.4 km (7:01 / km)
shoes: 120301 inov-8 MudRoc 290

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Monday Mar 26, 2012 #

8 AM

3.2 Trail 1:05:00 [3] 11.0 km (5:55 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

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