Training Log Archive: Bo

2.1 Biking 1:15:00 [2]

3.4 Orienteering 1:14:00 [3] 4.1 km (18:03 / km)
shoes: 120106 inov-8 Oroc 280

3.4 Orienteering 53:00 [3] 5.6 km (9:28 / km)
shoes: 120106 inov-8 Oroc 280

0.3 CL-32 1 [0]

3.4 Orienteering 1:10:00 [3] 6.5 km (10:46 / km)
shoes: 120106 inov-8 Oroc 280

0.3 CL-32 1 [0]

Note

3.1 Paved 30:00 [3] 4.7 km (6:23 / km)
shoes: 180101 Nike Pegasus Zoom 34

1.1 Strength 30:00 [1]

3.1 Paved 1:03:00 [3] 9.6 km (6:34 / km)
shoes: 170611 Nike Pegasus Zoom 33

1.1 Strength 45:00 [1]

3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 170612 Nike Free V

2.1 Biking (20km) 1:00:00 [2]

2.1 Biking (25km) 1:16:00 [2]

3.1 Paved 25:00 [3] 3.6 km (6:57 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 25:00 [4] 3.0 km (8:20 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 49:00 [3] 8.2 km (5:59 / km)
shoes: 180101 Nike Pegasus Zoom 34