Training Log Archive: Bo

3.1 Paved 47:00 [3] 7.4 km (6:21 / km)
shoes: 180101 Nike Pegasus Zoom 34

1.1 Strength 45:00 [1]

3.1 Paved 44:00 [3] 6.7 km (6:34 / km)
shoes: 170611 Nike Pegasus Zoom 33

1.2 Machines (rowing) 45:00 [2]

1.1 Strength 20:00 [1]

2.1 Biking (5km) 15:00 [2]

3.1 Paved 28:03 [4] 5.7 km (4:55 / km)

2.1 Biking (5km) 15:00 [2]

3.2 Trail 59:00 [3] 7.7 km (7:40 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 43:00 [3] 6.7 km (6:25 / km)
shoes: 170611 Nike Pegasus Zoom 33

1.1 Strength 40:00 [1]

3.1 Paved 30:00 [3] 4.6 km (6:31 / km)
shoes: 180101 Nike Pegasus Zoom 34

1.1 Strength 15:00 [1]

3.1 Paved 1:04:00 [3] 10.0 km (6:24 / km)
shoes: 170611 Nike Pegasus Zoom 33

1.1 Strength 45:00 [1]

3.1 Paved 18:00 [3] 2.8 km (6:26 / km)
shoes: 170611 Nike Pegasus Zoom 33

2.1 Biking (25km) 1:15:00 [2]

2.1 Biking (25km) 1:15:00 [2]

3.1 Paved 55:00 [3] 9.1 km (6:03 / km)
shoes: 180101 Nike Pegasus Zoom 34

1.1 Strength 45:00 [1]

3.1 Paved 11:00 [3] 1.8 km (6:07 / km)
shoes: 170612 Nike Free V

3.1 Paved 56:00 [3] 9.0 km (6:13 / km)
shoes: 180101 Nike Pegasus Zoom 34

1.1 Strength 45:00 [1]

3.1 Paved 16:00 [3] 2.6 km (6:09 / km)
shoes: 170611 Nike Pegasus Zoom 33

2.1 Biking (25km) 1:20:00 [2]

1.1 Strength 10:00 [1]

2.1 Biking (25km) 1:15:00 [2]

1.1 Strength 30:00 [1]

3.1 Paved 12:00 [3] 1.9 km (6:19 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 33:00 [3] 5.6 km (5:54 / km)
shoes: 180101 Nike Pegasus Zoom 34

2.1 Biking (30km) 1:40:00 [2]