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Training Log Archive: Bo

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  3.1 Paved1 43:00 3.91(10:59) 6.3(6:50)
  1.2 Machines1 30:00
  Total2 1:13:00 3.91 6.3

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1:13
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Mo

Monday Sep 28, 2020 #

8 AM

3.1 Paved 43:00 [3] 6.3 km (6:50 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

6 PM

1.2 Machines (rowing) 30:00 [2]

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