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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 1 days ending Nov 7, 2018:

activity # timemileskm+m
  1.1 Strength1 45:00
  3.1 Paved1 16:00 1.68(9:32) 2.7(5:56)
  Total1 1:01:00 1.68 2.7

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We

Wednesday Nov 7, 2018 #

12 PM

1.1 Strength 45:00 [1]

3.1 Paved 16:00 [3] 2.7 km (5:56 / km)
shoes: 170611 Nike Pegasus Zoom 33

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