Training Log Archive: Bo

In the 1 days ending Apr 1, 2016:

activity

time

miles

3.1 Paved

44:00

4.72

(9:19)

7.6

(5:47)

1.2 Machines

15:00

1.1 Strength

15:00

Total

1:14:00

4.72

7.6

1:14

0:00

8 AM

3.1 Paved warm up/down 14:00 [3] 2.4 km (5:50 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals (track) 20:00 [5] 3.6 km (5:33 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]