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Training Log Archive: Bo

In the 1 days ending Oct 18, 2015:

activity # timemileskm+m
  3.1 Paved1 1:16:00 8.33(9:08) 13.4(5:40)
  Total1 1:16:00 8.33(9:08) 13.4(5:40)

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Su

Sunday Oct 18, 2015 #

9 AM

3.1 Paved long 1:16:00 [3] 13.4 km (5:40 / km)
shoes: 140723 Nike Air Pegasus 30

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