Training Log Archive: Bo

In the 1 days ending Aug 8, 2014:

activity

time

miles

3.3 Terrain

44:00

3.73

(11:48)

6.0

(7:20)

3.2 Trail

21:00

2.17

(9:39)

3.5

(6:00)

Total

1:05:00

5.9

(11:01)

9.5

(6:51)

1:05

0:00

8 AM

3.3 Terrain 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 25:00 [4] 3.5 km (7:09 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 12:00 [3] 1.5 km (8:00 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail 21:00 [3] 3.5 km (6:00 / km)
shoes: 130421 Nike Pegasus+ 29

Note

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