Running 42:00 [3] 7.3 km (5:45 / km)
Okay pace around Camp Shea area. 7k ish run, some up n downhill. nothing too bad, didnt have the exact time, nor the exact distance, but its close enough. My ankles have been aching today, along with the right side of my hip. Feels like an old person's chronic pains. Definitely a no-go, but we'll see what happens this weekend and I'll go from there.