Training Log Archive: MikeNIn the 1 days ending Apr 16, 2008:
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Wednesday Apr 16, 2008 #
Orienteering 51:00 [3] 3.8 km (13:25 / km)
Not really sure how long my time was, seeing as though my garmin died out at point 8. Nice course, not too bad, I walked/jogged it. No compasss on this course, all terrain association.
Weight Lifting 45:00 [3]
Weight Lifting after the course... tooo lazy to go through and list everything....
Chest, Biceps, Tricpes, Shoulders, Deltoids, Abs
Chest, Biceps, Tricpes, Shoulders, Deltoids, Abs