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Training Log Archive: austrianmike

In the 1 days ending Sep 8, 2015:

activity # timemileskm+m
  Running1 26:00 3.14(8:16) 5.06(5:08)
  Total1 26:00 3.14(8:16) 5.06(5:08)

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Tu

Tuesday Sep 8, 2015 #

Note

Stretching x2
7 AM

Running (Easy) 26:00 [2] 5.06 km (5:08 / km)
shoes: Nike Free Run

Along the canal and through Loughborough town centre. Legs were a little sore and stiff still at the off, so stopped early for a stretch, but eased up by the end and felt refreshed

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