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Training Log: austrianmike

In the last 7 days:

activity # timemileskm+m
  Running2 1:12:09 7.27(9:55) 11.7(6:10) 340
  Hiking1 1:00:00
  Total3 2:12:09 7.27 11.7 340
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Monday Apr 24 #

7 AM

Running 31:01 [2] 6.2 km (5:00 / km) +140m 4:30 / km
ahr:159 shoes: Asics Ds Racer 11

The usual morning route up to the forest, past the pong and across the fields, before heading back along the lake. Plan is to get back in to the rhythm now after a couple of weeks of family visits. Heart-rate up considerably on the average, which may just be me being getting used to the early mornings again

Sunday Apr 23 #

3 PM

Hiking 1:00:00 [1]

From the Etzel-pass (St- Meinhard) up the ridge to the Etzel (past the quary and ridge bunker) before heading down the entry road and through the west-facing forest and back. Beautiful day, nice pace (particularly with the recent snow on the surrounding mountains)

Saturday Apr 22 #

Running 41:08 [1] 5.5 km (7:29 / km) +200m 6:20 / km
shoes: Asics Ds Racer 11

Jog with Anca. From home up past the EZH campus and then up past the Eichm├╝hle and up to the castle from behind, before heading down along the forest and side streets back home

Friday Apr 21 #

Note
(rest day)

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