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Training Log: austrianmike

In the last 7 days:

activity # timemileskm+m
  Running3 1:29:52 9.99(9:00) 16.08(5:35) 34
  Total3 1:29:52 9.99(9:00) 16.08(5:35) 34
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TuWeThFrSaSuMo

Friday Jul 20 #

7 AM

Running 30:00 [3] 6.24 km (4:48 / km) +19m 4:44 / km
ahr:145 max:173 shoes: Cloudrunner

10 mins warm up, 6x (2mins race pace, 1min recovery)
1: 0.54k, @3:42, 139 ahr
2: 0.55k, @3:40, 140 ahr
3: 0.54k, @3:42, 147 ahr
4: 0.54k, @3:41, 155 ahr
5: 0.55k, @3:39, 161 ahr
6: 0.54k, @3:42, 159 ahr

Thursday Jul 19 #

Note
(rest day)

Wednesday Jul 18 #

7 PM

Running 29:01 [3] 5.5 km (5:17 / km) +15m 5:12 / km
ahr:129 max:151 shoes: Asics Ds Racer 11

Very hot and still feeling my legs from the weekend. Easy run, but pushing hard on the outbound Strava segment

Tuesday Jul 17 #

7 AM

Running (with Anca) 30:51 [3] 4.34 km (7:06 / km)
ahr:109 max:130 shoes: Cloudrunner

Still feeling my DOMS in the thighs from that downhill run on Saturday. So another easy day with Anca along the lake in the morning. Hopefully the flat is finally back to normal today

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