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Training Log: austrianmike

In the last 7 days:

activity # timemileskm+m
  Running2 58:20 7.71(7:34) 12.4(4:42) 300
  Swimming3 30:00
  Total3 1:28:20 7.71 12.4 300
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TuWeThFrSaSuMo

Thursday Jun 22 #

Note
(rest day)

Wednesday Jun 21 #

7 AM

Running 29:21 [3] 6.2 km (4:44 / km) +150m 4:13 / km
shoes: Asics Ds Racer 11

Swimming 10:00 [1]

Tuesday Jun 20 #

7 AM

Running 28:59 [3] 6.2 km (4:40 / km) +150m 4:10 / km
shoes: Puregrit 4

Swimming 10:00 [1]

7 PM

Swimming 10:00 [1]

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