Training Log Archive: noRaIn the 1 days ending Jul 25, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 25, 2012 #
Orienteering 2:02:00 [1] 8.8 km (13:52 / km)
ahr:112 max:151 (sick)
Findhorn and Roseisle.
Head was still not right. Feeling very fuzzy as soon as I started trying to concentrate especially at Roseisle, just walked round everything (don't think I could've managed running) which was a bit boring!
3 courses. 1 at Findhorn, focused on looking up. 1st at Roseisle was attackpoints, focused on visualising the circle and from that working out where the best attackpoint was. 2nd at Roseisle was another control pick, focused on map orientation from the ground (again had no compass).
Felt better after I'd sat down afterwards, missed out the running session on the beach.
Head was still not right. Feeling very fuzzy as soon as I started trying to concentrate especially at Roseisle, just walked round everything (don't think I could've managed running) which was a bit boring!
3 courses. 1 at Findhorn, focused on looking up. 1st at Roseisle was attackpoints, focused on visualising the circle and from that working out where the best attackpoint was. 2nd at Roseisle was another control pick, focused on map orientation from the ground (again had no compass).
Felt better after I'd sat down afterwards, missed out the running session on the beach.