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Attackpoint - performance and training tools for orienteering athletes

Training Log: noRa

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:33:56 7.4(12:42) 11.91(7:53) 360
  Stretching/Physio3 15:00
  Strength and Conditioning1 10:00
  Running1 6:13 0.56(11:07) 0.9(6:54) 20
  Total4 2:05:09 7.96 12.81 380
  [1-5]2 1:40:09
«
1:12
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ThFrSaSuMoTuWe

Sunday Mar 26 #

Running 6:13 [1] 0.9 km (6:54 / km) +20m 6:13 / km
ahr:141 max:169 shoes: More Mile Cheviot 3 Purple/Gre

Dropping off the keys and to the start

Orienteering 56:26 [3] 5.79 km (9:45 / km) +280m 7:51 / km
ahr:150 max:175 shoes: More Mile Cheviot 3 Purple/Gre

SoSOL Eildon Hills, Green.
Nothing too difficult but was a bit longer than I expected and the map was wrong in places... Gorgeous day though so can't complain too much. Seem to have lost time on 7, 9 and 11. 7 - I didn't get told at the start not to come from above which apparently I should have been; 9 I went too far E, should have ran along the track a bit further; 11 had terrible routechoice, went to the track and I should have gone straight. Bit rough in places and ankle not v happy after.

Strength and Conditioning 10:00 [0]

Hip stuff pre running to make sure all would be ok.

Saturday Mar 25 #

Stretching/Physio 5:00 [0]

Had plans to go to the gym, first pushed it back as had to clean the car and put new brake blocks on my bike. Then I forgot to take my lock with me when I went out, so didn't bother in the end. Have neglected the physio and stretch a bit this week, but been nice to have a more chill few days.

Friday Mar 24 #

Stretching/Physio 5:00 [0]
(sick)

Been ill all week. Have done vague things that might count as training which I'll update at some point... Hopefully it will shift soon.

Thursday Mar 23 #

Orienteering 37:30 [3] 6.12 km (6:08 / km) +80m 5:45 / km
ahr:149 max:166 shoes: Asics GT 2000 v5

Bit fed up with doing nothing so went for a jog round the short at FWTN. Collected a couple of controls after as well. Hip a bit niggly.

Stretching/Physio 5:00 [0]

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SickCold13+days
R FootOther200+days
L FootOther206+days
L FootOther313+days
R FootMorton's Neuroma1,732+days
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