Training Log: noRa
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 2:05:53|| 12.28||(10:15)|| 19.77||(6:22)|| 190|
| ||Cycling||1|| 1:00:00|
| ||Orienteering||1|| 43:38|| 3.24||(13:29)|| 5.21||(8:22)|| 130|
| ||Strength and Conditioning||1|| 35:00|
| ||Total||4|| 4:24:31|| 15.52|| 24.98|| 320|
Cycling 1:00:00 
To and from central and work. So icy on the way home so went round the roads instead of the cycle path.
Running 26:23  4.3 km (6:08 / km) +25m 5:58 / km
ahr:137 max:150 shoes: Asics GT2000
Not going to have time for training tomorrow so went for a quick one with Kirstin in the evening. Super slippy on the pavements so headed to Roseburn Park for laps on the grass. Ankle feeling a little niggly.
Running 36:27  5.6 km (6:31 / km) +40m 6:17 / km
ahr:136 max:157 shoes: MM4 Purple
Up in Aviemore and would be rude not to go running in all the snow! Quick morning run up one side of the railway and back down the other, super nice.
Chilling after the weekend
Running warm up/down 8:42  1.3 km (6:42 / km)
ahr:101 max:144 shoes: MM4 Purple
Laps of the herb garden.
Orienteering 43:38  5.21 km (8:22 / km) +130m 7:27 / km
ahr:160 max:180 shoes: MM4 Purple
TAY Xmas Score
Good fun. Got all the controls and managed to dash down the hill for the bonus fairy at the end! Massive lunch after too :)
Running warm up/down 11:11  1.57 km (7:07 / km) +40m 6:19 / km
ahr:137 max:158 shoes: MM4 Purple
WD with Andrew
Running 43:10  7.0 km (6:10 / km) +85m 5:49 / km
ahr:141 max:169 shoes: Asics GT2000
Easy run from home, so many dogs out n about, was excellent!
Strength and Conditioning 35:00 
WU and physio.
all weeks |