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Training Log: noRa

In the last 7 days:

activity # timemileskm+m
  Running4 2:05:53 12.28(10:15) 19.77(6:22) 190
  Cycling1 1:00:00
  Orienteering1 43:38 3.24(13:29) 5.21(8:22) 130
  Strength and Conditioning1 35:00
  Total4 4:24:31 15.52 24.98 320
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Wednesday Dec 13 #

Cycling 1:00:00 [1]

To and from central and work. So icy on the way home so went round the roads instead of the cycle path.

Running 26:23 [2] 4.3 km (6:08 / km) +25m 5:58 / km
ahr:137 max:150 shoes: Asics GT2000

Not going to have time for training tomorrow so went for a quick one with Kirstin in the evening. Super slippy on the pavements so headed to Roseburn Park for laps on the grass. Ankle feeling a little niggly.

Tuesday Dec 12 #

Running 36:27 [2] 5.6 km (6:31 / km) +40m 6:17 / km
ahr:136 max:157 shoes: MM4 Purple

Up in Aviemore and would be rude not to go running in all the snow! Quick morning run up one side of the railway and back down the other, super nice.

Monday Dec 11 #

Note
(rest day)

Chilling after the weekend

Sunday Dec 10 #

Running warm up/down 8:42 [1] 1.3 km (6:42 / km)
ahr:101 max:144 shoes: MM4 Purple

Laps of the herb garden.

Orienteering 43:38 [3] 5.21 km (8:22 / km) +130m 7:27 / km
ahr:160 max:180 shoes: MM4 Purple

TAY Xmas Score
Good fun. Got all the controls and managed to dash down the hill for the bonus fairy at the end! Massive lunch after too :)

Running warm up/down 11:11 [2] 1.57 km (7:07 / km) +40m 6:19 / km
ahr:137 max:158 shoes: MM4 Purple

WD with Andrew

Saturday Dec 9 #

Running 43:10 [2] 7.0 km (6:10 / km) +85m 5:49 / km
ahr:141 max:169 shoes: Asics GT2000

Easy run from home, so many dogs out n about, was excellent!

Strength and Conditioning 35:00 [1]

WU and physio.

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