Training Log: noRa
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:07:37|| 13.5||(9:27)|| 21.72||(5:53)|| 325|
| ||Orienteering||1|| 1:41:44|| 5.36||(19:00)|| 8.62||(11:48)|| 350|
| ||Stretching/Physio||5|| 1:30:00|
| ||Pilates/Yoga||1|| 45:00|
| ||Swimming||1|| 35:00|| 0.99||(35:12)|| 1.6||(21:53)|
| ||Cycling||1|| 20:00|
| ||Total||7|| 6:59:21|| 19.85|| 31.94|| 675|
| ||[1-5]||5|| 4:44:21|
Pilates/Yoga 45:00 
Finally got back to this class! Feel like I might get DOMS as I haven't done it in so long. Definitely need to get back on the S&C next week.
Running 1:05:58  10.8 km (6:06 / km) +220m 5:33 / km
ahr:144 max:172 shoes: Asics GT 2000 v5
Supposed to be working but had so much else to do and decided a run with Calum and Andrew would be more fun! Up to Corstorphine, today saw Zebras, Wallbies and Monkeys! Fab to hear about Calum's adventures.
Stretching/Physio 30:00 
Stretching/Physio 15:00 
Busy day. Tried curling which was fun! Feel like I am going to get some DOMS from it...
Running 5:00  0.72 km (6:57 / km) +30m 5:45 / km
ahr:139 max:160 shoes: New Purple MM
Tiny bits of WU, difficult to know when Saz was going to appear.
Orienteering 1:41:44  8.62 km (11:48 / km) +350m 9:49 / km
ahr:140 max:176 shoes: New Purple MM
Harvester Relays EUOC and Pals, Leg 2 .
Bit worried about how long this was going to take as everyone was taking longer than expected. Knew it was technical so really took my time from the start and kept tabs on where I was, trusted the compass and it went pretty well. Very hesitant to 1 and ended up 1 hill too far E. Lots of extra rock in the open and stopped a little early to 4. Extra path to 6 which really confused me and then direction out was a bit rubbish but then nailed 7. 8 was a vague downhill leg which was going ok but there were extra bushes which put me off and then I was too high and overshot. Really careful through the green, then tried to speed up a bit back in the woods, few hesitations in the circle but otherwise good.
Really enjoyed it and running at 2am wasn't so bad after all!
Overall we did well and team was 2nd but n/c as we are not in the same club.
Stretching/Physio 30:00 
Dying, had about 3hrs sleep over the night and then had to drive home. Bit of stretch once home.
Running 56:39  10.2 km (5:33 / km) +75m 5:21 / km
ahr:143 max:160 shoes: Asics GT 2000 v5
Easy with K-Rey. Good fun and good chat, struggling a little as pre breakfast but feeling alright :)
Stretching/Physio 10:00 
Swimming 35:00  1.6 km (21:52 / km)
Easy mile. Been a while since I swam so just enjoying it, sped up a bit in the middle 500m
Stretching/Physio 5:00 
all weeks |