Training Log: noRa
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Spinning||1|| 1:00:00|
| ||Stretching/Physio||3|| 1:00:00|
| ||Cycling||1|| 45:00|
| ||Swimming||1|| 30:00|| 0.81||(37:08)|| 1.3||(23:05)|
| ||Running||1|| 10:00|
| ||Total||4|| 3:25:00|| 0.81|| 1.3|
| ||[1-5]||4|| 2:25:00|
Spinning 1:00:00 
Easy in the circuits gym, again keeping rpm at ~100
Stretching/Physio 20:00 
Swimming 30:00  1.3 km (23:05 / km)
Easy, L elbow hurting and not much energy.
Stretching/Physio 10:00 
Close enough Alison ;)
Cycling 45:00 
Easy with Kirstin in My Gym. Usually hate those bikes but didn't notice with company :)
Achilles has been sore just walking around. Seems to come on a few mins after starting walking but then will die down again. Was getting set off by cycling earlier this week which was :( Feeling a bit better today and think the calves are finally not so sore from the massage! Just got to continue being sensible. Might try a wee run tomorrow and then see what I'm going to do about OO-Cup.
Running 10:00 
Attempted a run, it was a nope. Calves felt terrible and achilles started hurting 2.5mins in. Stopped for a bit then ran a bit more. Not feeling it. Clearly needs more rest.
Stretching/Physio 30:00 
all weeks |