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Attackpoint - performance and training tools for orienteering athletes

Training Log: noRa

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:39:10 7.77(12:46) 12.5(7:56) 400
  Spinning2 1:15:00
  Running3 58:36 5.18(11:19) 8.33(7:02) 50
  Pilates/Yoga1 40:00
  Stretching/Physio1 30:00
  Total5 5:02:46 12.94 20.83 450
  [1-5]5 3:52:46
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1:25
0:00
FrSaSuMoTuWeTh

Wednesday Feb 26 #

Pilates/Yoga 40:00 [0]

Body Balance

Spinning 45:00 [3]

Spin class, sweatyyy

Tuesday Feb 25 #

Running 33:36 [2] 5.33 km (6:18 / km) +50m 6:01 / km
shoes: Blue GT2000

Plod with Kirstin before pancakes round 2! Was nice to have company :)

Stretching/Physio 30:00 [0]

Full stretching set

Monday Feb 24 #

Spinning 30:00 [2]

Very easy spin

Sunday Feb 23 #

Running 10:00 [1] 1.0 km (10:00 / km)

V tiny WU/D, tired!

Orienteering 45:35 [3] 5.8 km (7:52 / km) +200m 6:42 / km
shoes: Pink MM

Chiltern Challenge, Green,
Again really enjoyed it, the forest was so nice! I had 5 controls the same as the night before so that made it quite easy. Had 12-13 in reverse and was 30s quicker even though it was uphill sooo that deffo says something! Saw a charging herd of fallow deer which was a little alarming. Otherwise, not much to report, orienteering is way easier when it's not dark.

Saturday Feb 22 #

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Pink MM

Lil bit of jogging pre and post race.

Orienteering 53:35 [3] 6.7 km (8:00 / km) +200m 6:58 / km
shoes: Pink MM

British Night Champs
Just did the short class, wasn't that excited beforehand. Butttt I actually had a very good time. Technique was pretty sloppy (what's a compass?!) but mostly went quite well and the forest was very runnable which was v nice.
1 - should have gone straight
5 - didn't use compass properly from attackpoint -> banana
10 - didn't use compass properly leaving the control so hit the fence way further S than I meant to... but in retrospect, hitting the fence at all was a terrible plan (oops)
13 - didn't use compass properly (theme eh) so ended up halfway between 13 and 14 then turned the wrong way faffed and fixed it. This was the biggest mistake ~60s lost.
All in all, not that bad considering I haven't done any night o in a loooong time.

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Injuries

TorsoLower Back Pain107+days
R Lower LegAchilles Tendonitis610+days
L FootOther1,271+days
L FootOther1,378+days
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