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Training Log: noRa

In the last 7 days:

activity # timemileskm+m
  Spinning1 1:00:00
  Stretching/Physio3 1:00:00
  Cycling1 45:00
  Swimming1 30:00 0.81(37:08) 1.3(23:05)
  Running1 10:00
  Total4 3:25:00 0.81 1.3
  [1-5]4 2:25:00
«
1:20
0:00
TuWeThFrSaSuMo

Friday Jul 20 #

Spinning 1:00:00 [2]

Easy in the circuits gym, again keeping rpm at ~100

Stretching/Physio 20:00 [0]

Thursday Jul 19 #

Swimming 30:00 [2] 1.3 km (23:05 / km)

Easy, L elbow hurting and not much energy.

Stretching/Physio 10:00 [0]

Close enough Alison ;)

Wednesday Jul 18 #

Cycling 45:00 [2]

Easy with Kirstin in My Gym. Usually hate those bikes but didn't notice with company :)

Note

Achilles has been sore just walking around. Seems to come on a few mins after starting walking but then will die down again. Was getting set off by cycling earlier this week which was :( Feeling a bit better today and think the calves are finally not so sore from the massage! Just got to continue being sensible. Might try a wee run tomorrow and then see what I'm going to do about OO-Cup.

Tuesday Jul 17 #

Running 10:00 [1]

Attempted a run, it was a nope. Calves felt terrible and achilles started hurting 2.5mins in. Stopped for a bit then ran a bit more. Not feeling it. Clearly needs more rest.

Stretching/Physio 30:00 [0]

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