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Training Log Archive: MasjaV

In the 1 days ending Dec 9, 2011:

activity # timemileskm+m
  hardlopen1 35:00 3.11(5.3/h) 5.0(8.6/h)
  Total1 35:00 3.11(11:16) 5.0(7:00)

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Fr

Friday Dec 9, 2011 #

hardlopen intervals (loopband) 35:00 [4] 5.0 km (8.6 kph)
max:164 shoes: Asics GB

22m int/L7 + 13m int/L8

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