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Attackpoint - performance and training tools for orienteering athletes

Training Log: MasjaV

In the last 7 days:

activity # timemileskm+m
  wandelen2 5:30:00 13.98(2.5/h) 22.5(4.1/h)
  oriënteren1 39:40 2.8(14:11) 4.5(8:49)
  hardlopen1 30:00 2.96(5.9/h) 4.76(9.5/h)
  Total4 6:39:40 19.73(20:15) 31.76(12:35)
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WeThFrSaSuMoTu

Sunday Mar 26 #

oriënteren race 39:40 [3] 4.5 km (8:49 / km)
ahr:144 shoes: Inov Roclite

Saturday Mar 25 #

wandelen 5:00:00 [1] 20.0 km (4.0 kph)

Kootwijk

Thursday Mar 23 #

wandelen 30:00 [1] 2.5 km (5.0 kph)

Wednesday Mar 22 #

hardlopen 30:00 [3] 4.76 km (9.5 kph)

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Training hours by intensity
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10
Mar 26
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Feb 26

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Feb 26

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