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Attackpoint - performance and training tools for orienteering athletes

Training Log: MasjaV

In the last 7 days:

activity # timemileskm+m
  oriënteren1 1:07:42 2.68(25:16) 4.31(15:42)
  cardio 1 30:00
  stretch/yoga/dans1 20:00
  hardlopen1 20:00 2.05(6.2/h) 3.3(9.9/h)
  Total4 2:17:42 4.73 7.61
«
1:07
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

stretch/yoga/dans 20:00 [1]

Wednesday Jan 16 #

hardlopen intervals 20:00 [3] 3.3 km (9.9 kph)

3-2/1/1/1

Monday Jan 14 #

cardio 30:00 [2]

Sunday Jan 13 #

oriënteren 1:07:42 [2] 4.31 km (15:42 / km)

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Recent Weeks:

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11
Jan 20
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Sep 30, 2018
Apr 29, 2018

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Training hours by activity
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11
Jan 20
Jan 13
Jan 6
Sep 30, 2018
Apr 29, 2018

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100
Jan 20
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