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Training Log Archive: MasjaV

In the 1 days ending Oct 19, 2011:

activity # timemileskm+m
  hardlopen1 50:00 4.97(6.0/h) 8.0(9.6/h)
  kracht/stabiliteit1 40:00
  Total1 1:30:00 4.97 8.0

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Wednesday Oct 19, 2011 #

kracht/stabiliteit 40:00 [3]

hardlopen intervals 50:00 [4] 8.0 km (9.6 kph)
shoes: Asics GB

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