Training Log Archive: BrandNewMe

In the 1 days ending Oct 21, 2015:

activity

time

miles

Cycle commute

1:00:00

4.0

(15:00)

6.44

(9:19)

Trail running

36:21

4.8

(7:34)

7.72

(4:42)

Road running

28:26

3.7

(7:41)

5.95

(4:46)

Total

2:04:47

12.5

(9:59)

20.12

(6:12)

averages - sleep:6

2:04

0:00

7 AM

Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:6.0

Asthmatic kids up all night, then a headwind all the way - the morning was improved by meeting Fran on the canal.

12 PM

Trail running 36:21 [3] 4.8 mi (7:34 / mi)

Legs and stomach felt terrible, like all of the other runs this week.

5 PM

Road running 28:26 [3] 3.7 mi (7:41 / mi)

Portobello swimming lesson sprint. Calves getting tight, left knee swelling a bit. Same old, same old....