In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail running||1|| 55:38|| 6.9||(8:04)|| 11.1||(5:01)|
| ||Cross training||1|| 30:00|
| ||Total||2|| 1:25:38|| 6.9|| 11.1|
Cross training 30:00 
I have been struggling this last week. I was totally exhausted on Saturday but had get up early for football, and then rush home and go for a hill walk (nice, when your back is killing, and two moany kids are dragging on for arms) and then rush home and out to some friends, and then rush home and go out for dinner, then Sunday morning and I had to get up at the crack of dawn to take Laurence to swimming cause ray was too ill (you don't think it could have been the copious amount of beer you drank???). Yup, happy mother's day, got Lozza too the pool for 8 on the day the clocks go back, then sat in the stands slowly dying of exhaustion. So I spent the rest of mother's day in bed, with the duvet pulled over my head trying desperately to pull myself together. But it seemed to have worked, as i managed to go swimming at lunchtime today. the lifeguard told me the pool (Dalry) is 22.8m long. My 22.8 times table was ticking over as I swam, and I did 44 lengths, which is just over 1k. All front crawl.
Trail running 55:38  6.9 mi (8:04 / mi)
Lunchtime. Not mad for it. Busy and a bit disillusioned at work. A run always makes things better though, and we had nice weather for once. Up the canal, and up the (muddy) water of leith for a bit until a Doberman wanted to play with me. Felt ok.
2nd 5am start in a row. Bed instead of running
all weeks |