In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering - race||2|| 40:16|| 5.2||(7:45)|| 8.37||(4:49)|
| ||Road running||1|| 10:00|| 1.0||(10:00)|| 1.61||(6:13)|
| ||Total||2|| 50:16|| 6.2||(8:06)|| 9.98||(5:02)|
Training will resume when I get my life back. Too much work, coupled with a cough.
Orienteering - race 20:57  2.6 mi (8:03 / mi)
Armagh sprint heat
This was fun - very slippy for the first half, and I got tired in the second half through lack of fitness, but fun. 11 was a miss, and I had a 10secs wtf moment on the way to 4. Great to do my first sprint race in ages, but it felt quite clunky.
Orienteering - race 19:19  2.6 mi (7:26 / mi)
Was going ok and passed the two bekkelagets girls who started in front of me. Then one of them gradually reeled me in and she overtook me to 9 when I took a shit route cause I couldn't understand the map. I was distracted, and missed out 10 even though the route 9-11 passed quite close by. I ought to have wondered why she went such an odd way to 11 and twigged that there was an extra control but didn't. My fault. She overtook me again at the end. She wan't running that quickly though, and I think I would have run much better without her. I always hate seeing other people on a course. The fast girls were much too quick for me today. Decrepitude looms...
Laurence was epic on the m16- course today. V proud.
Road running 10:00  1.0 mi (10:00 / mi)
all weeks |