In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycle commute||1|| 1:04:00|| 15.0||(4:16)|| 24.14||(2:39)|
| ||Total||1|| 1:04:00|| 15.0||(4:16)|| 24.14||(2:39)|
Cycle commute 1:04:00  15.0 mi (4:16 / mi)
Lunchtime ride from work. My infected blister is too sore to walk properly so no running. Hoping it will be better for Jura on Saturday.
Haymarket, Roseburn Cycle path, Water of Leith, Porti, Innocent Railway and back to work. feeling not at all fresh, but it did me good to get out.
After insomnia all last week, I seem to be getting some sleep now, which is a relief as I think I was starting to lose the plot.
all weeks |