Training Log Archive: BrandNewMe

In the 1 days ending Jul 29, 2015:

activity

time

miles

Orienteering - training

55:00

5.0

(11:00)

8.05

(6:50)

Off-road running

40:00

5.0

(8:00)

8.05

(4:58)

Total

1:35:00

10.0

(9:30)

16.09

(5:54)

averages - sleep:6

1:35

0:00

11 AM

Orienteering - training 55:00 [3] 5.0 mi (11:00 / mi)

Long woc test race. 1-8. Terrible on the long leg, and dropped time at 7. The rest was ok, but I felt tired so was slow.

Off-road running 40:00 [3] 5.0 mi (8:00 / mi)
slept:6.0

Jogging to the start and back through 8-11. Feeling drained and down.