Training Log Archive: BrandNewMeIn the 1 days ending Sep 18, 2014:
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Thursday Sep 18, 2014 #
Armchair training 30:00 [0]
Catching features and looking at loch ordie.
8 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:7.0
Lucy was up all night but I managed to get a bit of a lie in this morning as the kids are off school for the voting.
12 PM
Tempo run 55:25 [3] 8.0 mi (6:56 / mi)
8 mile tempo run to Ratho.
7:10, 7:08, 6:55, 7:04 28:17
6:53, 6:55, 6:51, 6:27 27:06
I was a bit worried that I hadn't been doing enough running this week. Feeling fresh is unusual for me, and I am not sure I like it. I needn't have worried all that much - I'm exhausted now. First time under 7min / miling for this run. The first and last 1.5 miles are asphalt, the rest gravel, and I was mighty glad to hit the asphalt today - much easier running.
7:10, 7:08, 6:55, 7:04 28:17
6:53, 6:55, 6:51, 6:27 27:06
I was a bit worried that I hadn't been doing enough running this week. Feeling fresh is unusual for me, and I am not sure I like it. I needn't have worried all that much - I'm exhausted now. First time under 7min / miling for this run. The first and last 1.5 miles are asphalt, the rest gravel, and I was mighty glad to hit the asphalt today - much easier running.