Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending Sep 4, 2013:

activity

time

miles

Cycle commute

1:05:00

4.0

(16:15)

6.44

(10:06)

Road running

27:40

3.4

(8:08)

5.47

(5:03)

Physio - achilles

5:00

Total

1:37:40

7.4

11.91

[1-5]

1:32:40

averages - sleep:6.5

1:37

0:00

» now

Wednesday Sep 4, 2013 #

7 AM

Cycle commute 1:05:00 [2] 4.0 mi (16:15 / mi)
slept:6.5

Oh dear, still not enough sleep. Late night run didn't help, but it was nice. And no stiffness in the achilles this morning either. The night splint thing is really good at minimising the pain first thing. Its meant to be good for plantar fasciitis too.

C • Night splint 2

8 AM

Road running 27:40 [3] 3.4 mi (8:08 / mi)

Felt truly shocking on this run. Legs empty. Not a good day for many reasons.

8 PM

Physio - achilles 5:00 [0]

« Earlier | Later »