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Training Log Archive: BrandNewMe

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Road running1 30:00 3.4(8:49) 5.47(5:29)
  Total1 30:00 3.4(8:49) 5.47(5:29)

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Tu

Tuesday Apr 3, 2012 #

8 PM

Road running 30:00 [3] 3.4 mi (8:49 / mi)

Have a cold, felt pretty dire but I knew I would have a bad case of insomnia if I didn't get exercise so went to the meadows for a mooch and 8 x 50m strides.

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