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Training Log Archive:
BrandNewMe
In the 1 days ending Apr 3, 2012:
activity
#
time
miles
km
+m
Road running
1
30:00
3.4
(8:49)
5.47
(5:29)
Total
1
30:00
3.4
(8:49)
5.47
(5:29)
«
»
0:30
0:00
» now
Tu
Tuesday Apr 3, 2012
#
8 PM
Road running
30:00
[
3
] 3.4 mi (8:49 / mi)
Have a cold, felt pretty dire but I knew I would have a bad case of insomnia if I didn't get exercise so went to the meadows for a mooch and 8 x 50m strides.
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