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Training Log Archive: AngusL

In the 1 days ending Jun 30, 2019:

activity # timemileskm+m
  Off Road Running1 1:22:23 8.27(9:58) 13.31(6:11) 115
  Total1 1:22:23 8.27(9:58) 13.31(6:11) 115
  [1-5]1 1:21:42

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Su

Sunday Jun 30, 2019 #

5 PM

Off Road Running 1:22:23 intensity: (41 @0) + (1:13:03 @1) + (8:39 @2) 13.31 km (6:11 / km) +115m 5:56 / km
ahr:133 max:145 shoes: Brooks Ghost 11 blue/green

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