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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Off Road Running5 4:40:15 26.11(10:44) 42.02(6:40) 695
  Total5 4:40:15 26.11(10:44) 42.02(6:40) 695
  [1-5]5 4:34:02
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1:07
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Thursday Oct 29 #

3 PM

Off Road Running 52:03 intensity: (1:02 @0) + (17:37 @1) + (32:21 @2) + (1:03 @3) 7.19 km (7:14 / km) +167m 6:29 / km
ahr:142 max:165 shoes: Inov8 Mudclaw G 260

Trevalgan Hill down to the coast path towards St Ives

Wednesday Oct 28 #

4 PM

Off Road Running 47:50 intensity: (29 @0) + (6:00 @1) + (37:33 @2) + (1:07 @3) + (2:35 @4) + (6 @5) 6.75 km (7:05 / km) +64m 6:46 / km
ahr:148 max:183 shoes: Brooks Ghost 11 black/orange

Four very windy miles along St Ives Bay shore

Monday Oct 26 #

12 PM

Off Road Running 58:54 intensity: (3:16 @0) + (31:40 @1) + (22:55 @2) + (1:03 @3) 8.29 km (7:06 / km) +282m 6:04 / km
ahr:137 max:168 shoes: Brooks Ghost 11 black/orange

Portreath, Porthtowan to Chapel Porth

Sunday Oct 25 #

5 PM

Off Road Running 1:07:21 intensity: (1:09 @0) + (19:26 @1) + (33:58 @2) + (8:20 @3) + (4:25 @4) + (3 @5) 9.87 km (6:50 / km) +90m 6:32 / km
ahr:147 max:182 shoes: Brooks Ghost 11 black/orange

Godrevy Point as the sun set

Saturday Oct 24 #

3 PM

Off Road Running 54:07 intensity: (17 @0) + (3:27 @1) + (40:52 @2) + (5:30 @3) + (4:01 @4) 9.92 km (5:27 / km) +93m 5:13 / km
ahr:152 max:179 shoes: Inov8 Mudclaw G 260

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