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Attackpoint - performance and training tools for orienteering athletes

Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Road Running2 41:30 5.92(7:01) 9.53(4:21) 18
  Total2 41:30 5.92(7:01) 9.53(4:21) 18
  [1-5]2 41:01
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Sunday Nov 11 #

3 PM

Road Running 22:18 intensity: (29 @0) + (2:32 @1) + (14:19 @2) + (4:58 @3) 4.56 km (4:54 / km) +18m 4:48 / km
ahr:150 max:169 shoes: Brooks Ghost 10

Saturday Nov 10 #

9 AM

Road Running race 19:12 intensity: (9 @1) + (10 @2) + (1:11 @3) + (4:35 @4) + (13:07 @5) 4.97 km (3:52 / km)
ahr:181 max:190 shoes: Brooks Ghost 10

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