Training Log: AngusL
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 1 | 1:35:32 | 8.27 | (11:33) | 13.31 | (7:11) | 168 | | | | |
| Off Road Running | 1 | 1:05:50 | 5.97 | (11:02) | 9.61 | (6:51) | 215 | | | | |
| Weights | 1 | 30:41 | | | | | | | | | |
| Total | 3 | 3:12:03 | 14.24 | | 22.91 | | 383 | | | | |
| [1-5] | 3 | 2:58:41 | | | | | | | | | |
10 AM
Orienteering race 1:35:32 13.31 km (7:11 / km) +168m 6:45 / km
ahr:159 max:174 shoes: Inov8 Mudclaw G 260
TVOC Penn and Common Woods
Brown. More later. Lost around #20 so hit #21 first
9 AM
Off Road Running 1:05:50 9.61 km (6:51 / km) +215m 6:10 / km
ahr:131 max:159 shoes: Inov8 Parkclaw 260
Philipshill Wood with hill repeats
2 PM
Weights 30:41
ahr:128 max:153
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