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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Road Running1 2:03:16 13.12(9:24) 21.12(5:50) 121
  Total1 2:03:16 13.12(9:24) 21.12(5:50) 121
  [1-5]1 2:03:06
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Saturday Nov 18 #

10 AM

Road Running long 2:03:16 intensity: (10 @0) + (47 @1) + (1:55:51 @2) + (5:31 @3) + (57 @4) 21.12 km (5:50 / km) +121m 5:40 / km
ahr:151 max:179 shoes: Brooks Ghost 10

Dirt Half Marathon with Zina

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