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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Road Running2 1:04:56 6.87(9:27) 11.05(5:53) 39
  Weights1 54:25 0.73(1:14:43) 1.17(46:26)
  Total3 1:59:21 7.6(15:43) 12.22(9:46) 39
  [1-5]3 1:28:10
«
0:54
0:00
SaSuMoTuWeThFr

Friday Feb 28 #

2 PM

Weights 54:25 intensity: (31:02 @0) + (19:09 @1) + (4:07 @2) + (7 @3) 1.17 km (46:26 / km)
ahr:109 max:167

Core strength

Thursday Feb 27 #

7 PM

Road Running 26:29 intensity: (10:24 @1) + (15:33 @2) + (19 @3) + (13 @4) 4.51 km (5:52 / km) +16m 5:46 / km
ahr:142 max:173 shoes: Brooks Ghost 11 blue/green

Cassiobury Estate with Zina

Tuesday Feb 25 #

12 PM

Road Running intervals 38:27 intensity: (9 @0) + (3:15 @1) + (24:12 @2) + (4:57 @3) + (5:51 @4) + (3 @5) 6.54 km (5:53 / km) +22m 5:47 / km
ahr:153 max:180 shoes: Brooks Ghost 11 camo grey

Serpentine intervals with Marco and Morgane

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