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Attackpoint - performance and training tools for orienteering athletes

Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Road Running2 1:18:30 8.44(9:18) 13.58(5:47) 65
  Orienteering1 24:56 3.38(7:23) 5.43(4:35) 32
  Total3 1:43:26 11.82(8:45) 19.02(5:26) 97
  [1-5]3 1:42:43
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0:51
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MoTuWeThFrSaSu

Saturday May 27 #

7 AM

Road Running 27:27 intensity: (15 @0) + (12:47 @1) + (14:25 @2) 4.69 km (5:51 / km) +29m 5:41 / km
ahr:140 max:150

Thursday May 25 #

11 AM

Road Running 51:03 intensity: (23 @0) + (14:10 @1) + (12:00 @2) + (3:41 @3) + (13:50 @4) + (6:59 @5) 8.89 km (5:44 / km) +36m 5:38 / km
ahr:157 max:184 shoes: Brooks Ravenna 7

Tower Bridge intervals into a wall
Attempted 3x 8min with 2min recovery. Too soon after Tuesday; too hot at 25°C; overall too ambitious. First was good, heart rate didn't lower too week. Second was a struggle, heart rate definitely didn't fall. Third…

Tuesday May 23 #

7 PM

Orienteering 24:56 intensity: (5 @0) + (6 @1) + (16 @2) + (48 @3) + (8:31 @4) + (15:10 @5) 5.43 km (4:35 / km) +32m 4:28 / km
ahr:179 max:187 shoes: New Balance M1080WB v4

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