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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Off Road Running3 11:27:46 27.77(24:46) 44.69(15:23) 2232
  MTB Cycling1 1:31:20 7.91(5.2/h) 12.73(8.4/h) 193
  Orienteering1 46:01 4.19(10:58) 6.75(6:49) 37
  Total5 13:45:07 39.87(20:42) 64.17(12:52) 2462
  [1-5]5 5:36:17
«
5:45
0:00
SuMoTuWeThFrSa

Thursday Jul 20 #

8 AM

Off Road Running 5:45:18 intensity: (4:00:38 @0) + (1:42:00 @1) + (2:40 @2) 20.0 km (17:16 / km) +992m 13:50 / km
ahr:111 max:142

Scafell Pike from Moasdale to Langdale with Jamie

Wednesday Jul 19 #

10 AM

MTB Cycling 1:31:20 intensity: (1:25:05 @0) + (6:15 @1) 12.73 km (8.4 kph) +193m
ahr:105 max:131

Grizedale Forest green loop
2 PM

Off Road Running 1:36:39 intensity: (3:15 @0) + (8:03 @1) + (57:32 @2) + (26:17 @3) + (1:32 @4) 12.64 km (7:39 / km) +444m 6:30 / km
ahr:153 max:172 shoes: Inov8 Mudclaw 300

Lingmoor Fell from Elterwater via Old Dungheon Ghyll

Tuesday Jul 18 #

11 AM

Off Road Running 4:05:49 intensity: (2:38:19 @0) + (1:03:40 @1) + (23:50 @2) 12.04 km (20:25 / km) +796m 15:21 / km
ahr:117 max:152

Crinkle Crags with Jamie & Anja
The contrast between today - a glorious sunny day in the Langdales - and Sunday's farce couldn't be more pronounced. What a perfect way to spend a day!

Sunday Jul 16 #

11 AM

Orienteering race 46:01 intensity: (1:33 @0) + (9:19 @1) + (15:15 @2) + (12:19 @3) + (7:33 @4) + (2 @5) 6.75 km (6:49 / km) +37m 6:38 / km
ahr:152 max:181 shoes: Inov8 Mudclaw 300

HH Cassiobury Park aborted
Sometimes… So I was flying at first, less than 10 seconds down on Paul C at control #5, but #6 was mapped wrong (and I'm sure too far north too) and that threw me and others: 8'39"! I had people waiting and this was adding pressure so I headed out west from #6 and hit the path to run south. But being too far south, I missed the target bridge and hit the second which threw me out again. Recovered and now putting myself under more pressure I didn't see #8 so overshot and then overshot both #9 and #10. Getting very frustrated and knowing I was holding others up, when I missed #13 I decided to retire. Very annoyed with myself, but I'd have struggled to score well for SLOW anyway with the handicap system as it is.

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