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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Road Running3 1:39:28 13.32(7:28) 21.44(4:38) 170
  Total3 1:39:28 13.32(7:28) 21.44(4:38) 170
  [1-5]3 1:38:48
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0:41
0:00
SaSuMoTuWeThFr

Wednesday Feb 21 #

12 PM

Road Running 41:15 intensity: (2 @1) + (5:30 @2) + (33:22 @3) + (2:21 @4) 9.02 km (4:34 / km) +27m 4:30 / km
ahr:165 max:172 shoes: Brooks Ravenna 7

Sunday Feb 18 #

8 AM

Road Running 28:13 intensity: (21 @0) + (30 @1) + (6:42 @2) + (17:20 @3) + (3:20 @4) 6.16 km (4:35 / km) +68m 4:21 / km
ahr:162 max:178 shoes: New Balance M1080WB v4

Reverse 4-miler South of Beckington

Saturday Feb 17 #

5 PM

Road Running 30:00 intensity: (19 @0) + (1:30 @1) + (4:31 @2) + (12:13 @3) + (9:53 @4) + (1:34 @5) 6.26 km (4:48 / km) +75m 4:31 / km
ahr:164 max:184 shoes: New Balance M1080WB v4

Surprisingly hilly round Beckington

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