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Attackpoint - performance and training tools for orienteering athletes

Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Swimming3 1:32:57 2.58(36:03) 4.15(22:24)
  Off Road Running1 43:58 5.42(8:07) 8.72(5:02) 90
  Total4 2:16:55 8.0(17:07) 12.87(10:38) 90
  [1-5]4 2:16:22
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SaSuMoTuWeThFr

Thursday Jan 17 #

10 AM

Swimming 35:23 [3] 1.65 km (21:27 / km)
shoes: E1A Soho

1,600m: 800 bs, 800 1/4

Tuesday Jan 15 #

10 AM

Swimming 33:01 [3] 1.3 km (25:24 / km)
shoes: E1A Soho

1,600m usual

Sunday Jan 13 #

5 PM

Swimming 24:33 [3] 1.2 km (20:27 / km)
shoes: E1A Watford

Watford 1k: faster in the fast lane than usual
200m intervals building up to 2/4

Saturday Jan 12 #

9 AM

Off Road Running 43:58 intensity: (33 @0) + (2:36 @1) + (22:26 @2) + (17:17 @3) + (1:06 @4) 8.72 km (5:02 / km) +90m 4:48 / km
ahr:155 max:173 shoes: Brooks Ghost 10

Whippendell Woods with the dog

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