Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Jul 4, 2017:

activity # timemileskm+m
  Orienteering1 28:56 3.73(7:46) 5.99(4:50) 3
  Total1 28:56 3.73(7:46) 5.99(4:50) 3
  [1-5]1 28:51

«»
0:28
0:00
» now
Tu

Tuesday Jul 4, 2017 #

Event: London Park Race 2017: #6 Mile End
 
7 PM

Orienteering race 28:56 intensity: (5 @0) + (7 @1) + (12 @2) + (1:09 @3) + (14:32 @4) + (12:51 @5) 5.99 km (4:50 / km) +3m 4:49 / km
ahr:178 max:186 shoes: Brooks Ravenna 7

Mile End Park Race

Mile End PR 2017 - Long - Splits

« Earlier | Later »