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Training Log Archive: AngusL

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Off Road Running1 53:48 5.42(9:56) 8.72(6:10) 88
  Total1 53:48 5.42(9:56) 8.72(6:10) 88
  [1-5]1 52:50

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Su

Sunday Mar 26, 2017 #

7 PM

Off Road Running 53:48 intensity: (58 @0) + (16:39 @1) + (36:11 @2) 8.72 km (6:10 / km) +88m 5:52 / km
ahr:141 max:158 shoes: New Balance M1080BL v4

Whippendell Woods

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