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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 26, 2013:

activity # timemileskm+m
  Off Road Running1 46:51 4.21(11:08) 6.78(6:55) 49
  Orienteering1 25:21 2.51(10:07) 4.03(6:17) 26
  Total1 1:12:12 6.72(10:45) 10.81(6:41) 75
  [1-5]1 1:11:56

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Tu

Tuesday Nov 26, 2013 #

Event: Night-O Series Race 2
 
7 PM

Off Road Running race (night) 46:51 intensity: (15 @0) + (51 @1) + (14:13 @2) + (18:03 @3) + (10:40 @4) + (2:49 @5) 6.78 km (6:55 / km) +49m 6:40 / km
ahr:163 max:185 shoes: Inov8 MudClaw 333

SLOW Wimbledon Common Night-O

Orienteering warm up/down 25:21 intensity: (1 @0) + (3:26 @1) + (16:16 @2) + (5:06 @3) + (32 @4) 4.03 km (6:17 / km) +26m 6:05 / km
ahr:153 max:171 shoes: Inov8 MudClaw 333


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