Training Log Archive: ken

In the 1 days ending Feb 24, 2019:

activity

time

miles

load

Running

24:17

1.96

(12:23)

3.15

(7:42)

2.6

Strength

20:48

2.1

Stretching

5:00

Total

50:05

1.96

3.15

4.7

[1-5]

45:05

0:50

0:00

3 PM

Running 24:17 1.96 mi (12:23 / mi)
ahr:108 max:128 shoes: Nimbus 20 green

with Samantha

Strength 20:48 [1]
ahr:75 max:120

Stretching 5:00 [0]

left knee is still a bit weird but is improving and seems like it will be fine.