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Training Log Archive: ken

In the 1 days ending Feb 12, 2018:

activity # timemileskm+mload
  Running1 50:15 5.67(8:52) 9.13(5:30) 9710.1
  Stretching1 10:00
  Strength1 6:360.7
  Total1 1:06:51 5.67 9.13 9710.7
  [1-5]1 56:51

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Mo

Monday Feb 12, 2018 #

12 PM

Strength 6:36 [1]
ahr:58 max:80

Running 50:15 [2] 5.67 mi (8:52 / mi) +97m 8:25 / mi
ahr:144 max:173 shoes: Nimbus 18

Stretching 10:00 [0]

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