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Training Log Archive: ken

In the 1 days ending Dec 15, 2017:

activity # timemileskm+mload
  Elliptical1 35:192.7
  X-Training1 10:050.7
  Strength1 6:270.1
  Total1 51:513.5
  [1-5]1 34:31

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Fr

Friday Dec 15, 2017 #

3 PM

Strength 6:27 intensity: (5:55 @0) + (32 @1)
ahr:69 max:97

after office holiday lunch party. feeling full and sluggish.

Elliptical 20:00 intensity: (7:37 @0) + (12:23 @1)
ahr:91 max:106

X-Training (stepmill) 10:05 intensity: (2:51 @0) + (7:00 @1) + (14 @2)
ahr:100 max:127

Elliptical 15:19 intensity: (57 @0) + (14:22 @1)
ahr:92 max:99

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