Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Dec 8, 2017:

activity # timemileskm+mload
  Elliptical1 55:007.4
  Stretching1 10:00
  Strength1 6:210.6
  Total1 1:11:218.0
  [1-5]1 1:01:21

«»
1:11
0:00
» now
Fr

Friday Dec 8, 2017 #

12 PM

Strength 6:21 [1]
ahr:67 max:97

Elliptical 55:00 intensity: (36:25 @1) + (18:35 @2)
ahr:103 max:136 shoes: Nimbus 18

Stretching 10:00 [0]

« Earlier | Later »