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Training Log Archive: ken

In the 1 days ending Dec 3, 2016:

activity # timemileskm+mload
  Running1 32:04 2.86(11:13) 4.6(6:58) 136.4
  Stretching1 5:00
  Total1 37:04 2.86 4.6 136.4
  [1-5]1 32:04

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Sa

Saturday Dec 3, 2016 #

3 PM

Running 32:04 [2] 2.86 mi (11:13 / mi) +13m 11:03 / mi
ahr:148 max:174 shoes: Nimbus 17 blue

knee seems a lot better today.

Stretching 5:00 [0]

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