In the 1 days ending May 30, 2016:
Orienteering 1:07:36 intensity: (58 @1) + (39:00 @2) + (27:09 @3) + (29 @4) *** 8.01 km (8:26 / km) +320m 7:02 / km ahr:153 max:172 spiked:48/49c shoes: Inov-8 oroc 340
Running 21:40 intensity: (23 @1) + (19:48 @2) + (1:29 @3) * 1.74 mi (12:26 / mi) +59m 11:15 / mi ahr:144 max:174 shoes: Inov-8 oroc 340
Stretching 10:00 [0]
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