Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 30, 2016:

activity # timemileskm+mload
  Orienteering1 1:07:36 4.98(13:35) 8.01(8:26) 32048 /49c97%19.0
  Running1 21:40 1.74(12:26) 2.81(7:43) 594.6
  Stretching1 10:00
  Total1 1:39:16 6.72 10.82 37948 /49c97%23.6
  [1-5]1 1:29:16

«»
1:39
0:00
» now
Mo

Monday May 30, 2016 #

3 PM

Orienteering 1:07:36 intensity: (58 @1) + (39:00 @2) + (27:09 @3) + (29 @4) *** 8.01 km (8:26 / km) +320m 7:02 / km
ahr:153 max:172 spiked:48/49c shoes: Inov-8 oroc 340

easier run around the GFMD loop, but backwards starting near the gold mine.

Running 21:40 intensity: (23 @1) + (19:48 @2) + (1:29 @3) * 1.74 mi (12:26 / mi) +59m 11:15 / mi
ahr:144 max:174 shoes: Inov-8 oroc 340

Stretching 10:00 [0]

« Earlier | Later »