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Training Log Archive: ken

In the 1 days ending Jul 29, 2015:

activity	#	time	miles		km		+m	load
Running +kids	1	41:09	2.86	(14:23)	4.6	(8:56)	40	3.1
Stretching	1	5:00
Total	1	46:09	2.86		4.6		40	3.1
[1-5]	1	31:09

0:46

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Wednesday Jul 29, 2015 #

1 PM

Running +kids 41:09 2.86 mi (14:23 / mi) +40m 13:47 / mi
ahr:124 shoes: Nimbus 16

easy jog around Eden Court and Ness islands with Samantha. We did 3/1min run/walk. it was actually a little sunny before the rainstorm came, then we waited under a big tree for 5 minutes until it was almost sunny again.

Stretching 5:00 [0]

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