Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 19, 2013:

activity	#	time	miles		km		+m	load
Running +kids	1	22:30	1.29	(17:27)	2.08	(10:50)	22	1.1
Stretching	1	5:00
Total	1	27:30	1.29		2.08		22	1.1
[1-5]	1	10:30

0:27

0:00

» now

Tuesday Nov 19, 2013 #

6 PM

Running +kids 22:30 1.29 mi (17:27 / mi) +22m 16:34 / mi
ahr:115 shoes: Nimbus 12 white

girls plus headlamps at Ayrlawn park. fun for them. Samantha was dragging a bit by the end, and Eliza was constantly tripping herself on the grass. 7x90s

Stretching 5:00 [0]

« Earlier | Later »