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Training Log Archive: ken

In the 1 days ending Feb 7, 2013:

activity # timemileskm+mload
  Elliptical1 30:013.3
  Stretching1 15:00
  Bike1 12:001.2
  Strength1 10:00
  Total1 1:07:014.5
  [1-5]1 42:01

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Th

Thursday Feb 7, 2013 #

11 AM

Bike (PT) 12:00 [1]

Stretching (PT) 10:00 [0]

Strength (PT) 10:00 [0]

Elliptical 30:01 intensity: (27:13 @1) + (2:48 @2)
ahr:126 max:139

Stretching 5:00 [0]

Registered for team trials, it would be nice to be able to run. Also, I'm old...categories defaulted to M35 on the second page of the form.

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