Training Log Archive: kenIn the 1 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Event: QOC Greenbelt National Park
10 AM
Running warm up/down 13:59 [2] 1.47 mi (9:31 / mi) +31m 8:56 / mi
ahr:163 max:187 slept:6.0 shoes: Nimbus 11Y2
Orienteering race 1:04:21 [4] *** 10.32 km (6:14 / km) +157m 5:48 / km
ahr:148 max:178 spiked:17/19c shoes: Nimbus 11Y2
blue course at greenbelt. I am usually happy to skip events here, but I am supposed to be training and stuff. relatively cold, so I ran in warmups again, and also wore regular running shoes to be nice to my heel. played with the camera again, did better attaching it this time, though I apparently need to learn how to charge it and read the battery level meter (hint: full is 4 bars, not 3). So it ran out of juice and shut off for the last 5 minutes. Used a lower camera angle, and it is nice to see what I'm doing with the map, but it makes it much harder to read the terrain from the video since the distortion along the top makes everything look like a hilltop.
Never found anything at 10, and only SI box at 16. 6 was just my fault, though I hate that spot.
qr videos: 1 2 3 4
Never found anything at 10, and only SI box at 16. 6 was just my fault, though I hate that spot.
qr videos: 1 2 3 4
Running warm up/down 3:18 0.33 mi (10:00 / mi) +14m 8:50 / mi
ahr:140 max:156 shoes: Nimbus 11Y2
Stretching 5:00 [0]