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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 17, 2010:

activity # timemileskm+mload
  Orienteering1 1:27:29 7.33(11:56) 11.79(7:25) 27620 /21c95%46.2
  Running1 22:39 0.69(32:36) 1.12(20:16) 2452.9
  Stretching1 5:00
  Total1 1:55:08 8.02 12.91 52120 /21c95%49.1
  [1-5]1 1:50:08

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Su

Sunday Oct 17, 2010 #

9 AM

Running warm up/down (walk) 22:39 intensity: (16:08 @1) + (6:31 @2) 0.69 mi (32:36 / mi) +245m 15:33 / mi
ahr:131 max:150 shoes: VJ Falcon spikes 2009

Orienteering race 1:27:29 intensity: (16 @1) + (4:00 @2) + (23:02 @3) + (1:00:11 @4) **** 11.79 km (7:25 / km) +276m 6:38 / km
ahr:166 max:177 spiked:20/21c (injured) shoes: VJ Falcon spikes 2009

Stretching 5:00 [0]


Day 2 Blue - Splits

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