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Training Log Archive: ken

In the 1 days ending May 19, 2010:

activity # timemileskm+mload
  Running1 46:03 6.12(7:31) 9.85(4:40) 4220.8
  Stretching1 12:00
  Total1 58:03 6.12 9.85 4220.8
  [1-5]1 46:03
averages - sleep:7

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Wednesday May 19, 2010 #

12 PM

Running intervals 46:03 intensity: (3:53 @1) + (26:10 @2) + (16:00 @5) 6.12 mi (7:31 / mi) +42m 7:22 / mi
ahr:154 max:176 slept:7.0 shoes: Nimbus 11Y

Stretching 12:00 [0]

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