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Training Log Archive: ken

In the 1 days ending Apr 20, 2010:

	activity	#	time	miles		km		+m	load
	Running	1	33:58	4.0	(8:30)	6.44	(5:17)	21	8.2
	Stretching	1	15:00
	Total	1	48:58	4.0		6.44		21	8.2
	[1-5]	1	33:58
averages - sleep:6.5

0:48

0:00

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Tuesday Apr 20, 2010 #

12 PM

Running 33:58 4.0 mi (8:30 / mi) +21m 8:21 / mi
ahr:149 max:169 slept:6.5 (sick) shoes: Nimbus 11Y

slept poorly last night for no identifiable reason. felt tired before the run, and dizzy and tired afterwards like the beginnings of a cold. the ladies were all sick at various points over the last week so it was inevitable as usual.

Stretching 15:00 [0]

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