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Training Log Archive: ken

In the 1 days ending Nov 1, 2004:

activity # timemileskm+mload
  Running1 30:30 4.1(7:26) 6.6(4:37)12.2
  Total1 30:30 4.1(7:26) 6.6(4:37)12.2

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Mo

Monday Nov 1, 2004 #

Note

daddy-o just got me to sign up for craftsbury (just the 25k this year...)

Running 30:30 [3] 4.1 mi (7:26 / mi)
shoes: Adidas Resp Tr X

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